108 Hour Lunar Prana Vinyasa Immersion

at Yoga for the Peaceful Crested Butte, Colorado 

with Monica Mesa Dasi

Copy of Lunar Prana Vinyasa TT Update 3

March 29-31st, April 26-28th, May 3-5th, May 24-26th 2019

INVESTMENT: $1,495 plus cost of materials

PRE-REGISTRATION before 3/1: $1,295 plus cost of materials

You will learn how to create a home practice to nourish and support embodying peace

For teachers or practitioners wanting to cultivate or learn to teach the inner arts of gentle yoga sequences, lunar namaskars, meditation, pranayama, simple massage, and hands-on enhancements. Lunar Prana Vinyasa can transform stress, offer peace in our changing times, and nourishes the body mandala by awakening to the regenerative power of the moon through yoga movement meditation.

Hightlights Include:

  • Learn chandra namaskar, pranams, 5 lunar Elemental Namaskars and complete sequences with connecting vinyasas for all-levels of practice and energy.

  • Explore the art of rejuvenation, restoration, and Lunar Prana Vinyasa®.

  • Learn to practice/teach lunar sequences to develop hip opening, forward bending, twists, back bending and inversions in a meditative flow

  • Learn basic self-massage with ayurvedic herbal healing oils

  • Focus on the hands on assist and energetic alignment for the lunar families of asanas

  • Experience meditation, mudra and mantra for inner and outer renewal

  • Focus on teaching with poetic language to create a lunar bhava (feeling mind).

  • Receive a workbook of sequences

  • Learn Yoga Nidra, Ayurveda for healing, and Integrating Yin into Vinyasa sequences