108 Hour Lunar Prana Vinyasa Immersion
at Yoga for the Peaceful Crested Butte, Colorado
with Monica Mesa Dasi
March 29-31st, April 26-28th, May 3-5th, May 24-26th 2019
INVESTMENT: $1,495 plus cost of materials
PRE-REGISTRATION before 3/1: $1,295 plus cost of materials
You will learn how to create a home practice to nourish and support embodying peace
For teachers or practitioners wanting to cultivate or learn to teach the inner arts of gentle yoga sequences, lunar namaskars, meditation, pranayama, simple massage, and hands-on enhancements. Lunar Prana Vinyasa can transform stress, offer peace in our changing times, and nourishes the body mandala by awakening to the regenerative power of the moon through yoga movement meditation.
Learn chandra namaskar, pranams, 5 lunar Elemental Namaskars and complete sequences with connecting vinyasas for all-levels of practice and energy.
Explore the art of rejuvenation, restoration, and Lunar Prana Vinyasa®.
Learn to practice/teach lunar sequences to develop hip opening, forward bending, twists, back bending and inversions in a meditative flow
Learn basic self-massage with ayurvedic herbal healing oils
Focus on the hands on assist and energetic alignment for the lunar families of asanas
Experience meditation, mudra and mantra for inner and outer renewal
Focus on teaching with poetic language to create a lunar bhava (feeling mind).
Receive a workbook of sequences
Learn Yoga Nidra, Ayurveda for healing, and Integrating Yin into Vinyasa sequences